Discover My New ‘Micro-Yoga’ System
That Gives Anyone A Quiet Mind,
Free From Stress & Anxiety
Discover My New ‘Micro-Yoga’ System
That Gives Anyone A Quiet Mind, Free From Stress & Anxiety
These simple 5-minute exercises have allowed thousands of people to quickly cure ADHD,
stress, poor sleep, pain, digestion issues, panic attacks, low energy, and much more
These simple 5-minute exercises have allowed thousands of people to quickly cure ADHD, stress, poor sleep, pain, digestion issues, panic attacks, low energy, and much more
New Science-Based ‘Micro-Yoga’ System Gives Everyday People A Mind As Quiet As A Library
As a young kid, I was never in touch with my body because I didn't like sports.
So as a result I wasn’t in touch with my thoughts because I didn’t have that mind-body connection.
And I didn’t realize how much I needed to be active until COVID 19 hit a few years ago.
We were all locked up and alone...
That’s when I realized how unhappy, unhealthy, and sick I was all the time.
Thankfully, this is the time I discovered yoga.
It came for me at the perfect time.
And it changed everything for me...
Once I started doing these exercises, I felt that all the anxiety & pain that was buried deep inside me was coming out...
Before I knew it, I had the amazing gift of controlling my thoughts.
And that was just a fraction of the beautiful benefits of this system...
I freed myself from every mental, spiritual, and health issue
Which is something I’m very grateful for.
You see, by using this new Science-Based Micro-Yoga System...
... I freed myself from common problems like:
Digestive health and gut issues
Feeling pain all over my body (back, neck, spine, shoulders, jaw)
Joint pain (knees, ankles, wrists)
Shoulder tension
Feeling purposeless
Poor sleep
Anxiety & stress
Panic attacks
Struggling to concentrate
Not loving yourself
Jaw tension (jaw clenching, teeth grinding, or issues like TMJ)
Bad posture
Struggling to regulate my emotions
Core instability
Being low on energy
If you’re currently suffering from any of the common problems above and you’re seeking to feel free and awaken your spirit...
... read every last word of this page.
Because I wrote this specifically for you.
But first, I want you to know you’re not alone.
Millions of people around the world are feeling the same way as you.
And I’ve shown many of them how to free themselves.
You DON’T need expensive 90-minute yoga sessions to find relief.
Even though studies prove that yoga is the solution to curing mental, spiritual, and health issues…
… I realised that the problem is not everyone can spare the money or time to go to these yoga studios.
Because traditional yoga was created thousands of years ago for people living much simpler, quieter lives
But the 21st century is a completely different world.
It’s a world wired for anxiety, panic attacks, and pain.
So if you’re currently suffering from any of the common
problems above, it’s not your fault.
Instead, there’s a faster, more effortless way to quiet your mind and release stress & anxiety
A simple, fast, & easy system SO powerful it distills the power of a 90-minute yoga session into just minutes—even seconds.
A way that once you use it, you’ll find yourself living in creation rather than mere survival.
You’re Just A Few Minutes Away From Having FULL Control Of How You Feel At Any Moment…
Feeling anxious? Perhaps you feel like you’re about to have a panic attack?
Don’t worry my friend, I’m going to give you a 30-second technique to calm your mind
Got back pain?
You’ll learn this simple stretch that will straighten your posture and release your muscular tension.
Got digestive issues?
You’ll learn breathwork techniques that’ll leave your stomach healthy and painless.
You’re feeling tired?
You’re getting a 2-minute energy-boosting breathwork exercise that leaves you feeling more alive than ever
And that’s only a small fraction of everything you’re getting.
Because I’ll give you simple, science-backed exercises that bring instant relief in just minutes—or even seconds
No more relying on temporary fixes…
And no more buying expensive equipment or special clothes…
The most amazing thing is you’ll be able to carry these “stress-relieving” exercises with you anywhere you go!
I’ve Helped 360,000+ People Just Like You
Hi, I’m Etai Atula, a certified yoga instructor with many years of experience…
In the last few years, I’ve had the pleasure to help 360,000+ people from my community to go from struggling with ADHD, pain, digestion issues, panic attacks, feeling like they’re in survival mode constantly instead of being in creation mode…
… To unlocking the ability to shift their “emotional weather” whenever they want.
These were people who had tried everything before they came to me...
From yoga to meditation to even medication.
But no matter what they tried, they just couldn’t silence their minds.
Some were struggling to even sleep at night, waking up in the middle of the night, having panic attacks...
These Ancient Discoveries Connected Me With My Soul
In the last few years, I’ve done something that no other yoga instructor has done…
2 years ago, I decided to leave it all behind.
In my pursuit to travel to Asia and discover the ancient secrets of yogi masters.
Secrets that helped me go from an anxious, marijuana-dependent musician, drinking alcohol, staying up all night watching TV and snacking
… To becoming someone who confidently travels the world, builds meaningful relationships, and helps others find peace.
The Same Deep Secrets That Helped 360,000 Take Control of Their Emotions, Health, & Spirituality Within Seconds
Once I saw how easily these 5-minute micro yoga exercises cured my:
Digesting problems
Self consciousness
Mental health issues
Panic attacks
Anxiety
Pain
Bloating
Bad posture
... While reconnecting me with my soul, awakening my spirit, and aligning me with my purpose...
… I knew I had to share them with others.
I wasn’t sure if this would work for anyone else.
Maybe these exercises only worked for me, and wouldn’t work for others.
But I needed to know...
Because by then, I had already spent years searching for these secrets
Investing thousands of dollars on trips to Asia to learn from yogi masters…
And spending hundreds of hours researching
That’s when I decided to share these Micro-Yoga exercises with some people from my community…
And the results blew my mind…
These Techniques Are More Than Just Feel-Good Ideas…
Ordinary People Said Goodbye To Stress & Racing Thoughts Overnight
Bianca who used my exercises to stop clenching her jaw and grinding her teeth
Or People like Ashley, who went from crippling anxiety to feeling in control…
Or Tesla who turned insomniac nights and groggy mornings into consistent, healthy sleep and energetic, alert days
Or Juan, a seasoned runner and athlete who used my stretches to overcome chronic knee pain after years of fruitlessly trying other methods
I Had Discovered A “Relief” Goldmine…
A goldmine that quickly cured my physical, mental, & spiritual struggles all by using these 5-minute Micro-Yoga exercises
These techniques will work for ANYONE who feels lost and doesn’t know what to do.
These techniques will give you the strength to control your mind and feelings.
Once I started implementing these simple “Micro-Yoga” techniques…
… I became someone who:
Solo travels the world full-time…
Confidently chases my dreams without fear or stress…
Appears on camera with ease…
Built a community of 360,000+ people
And more importantly?
I finally started attracting my dream relationships with people who I love and love me back.
I became a better son, brother, and friend.
And starting from today, you’ll begin experiencing the same.
Sometimes the most powerful thing you can do with the mic is pass it to others...
And that’s what I’m doing for you right now on this beautiful page.
Introducing...
A training program that allows you to:
Go from living in survival to creation
Say goodbye to all spiritual, mental, & health issues in just a few seconds
Let go of stress and anxiety as if it was never there
Stop being self-conscious and become fully present
Cure all sorts of pains whether that’s your back, knee, joints, or even fix your posture
Feel aligned with your purpose
Bolster self love even if you’re feeling insecure right now
Get in full control of how you feel at any moment
Without relying on temporary solutions, buying equipment, or attending expensive classes
Here’s Everything You’re Getting Inside “Micro-Yoga” Academy
Inside, you're going to get video lessons, community support and personalized guidance to help you take control of your mind, body and spirit.
Think of it like a toolbox, where you can pick exactly what you need for any situation in your daily life.
Just like thousands of others who are already using these techniques to:
Instantly calm anxiety
Release physical pain
Improve digestive issues
Fix their posture
Fall asleep naturally
Boost energy when tired
Improve focus and productivity
Find emotional balance
Module 1: Introduction to Micro Yoga
You'll discover the “21st century” approach of micro yoga and why these quick, transformative techniques are so powerful so you can finally experience the peace you’ve been seeking.
Plus you’ll learn your first transformative meditation practice that will introduce you to your highest self and give you the roadmap to embodying them.
Module 2: How to Build Your Routine
This is where the real transformation begins...
… and you say goodbye to your old life.
I’ll show you how to create your own yoga routine that fits into your busy life, finding exactly what works for you, and building accountability so you stick with it
That way you’ll never again have to deal with low energy, a bad mood, constantly overthinking, or any type of pain.
You Get Access To The Micro-Yoga Technique Library To Easily Overcome Any Situation You Might Face
For stress and anxiety, you'll discover powerful “ancient practices” for instant calm and relief, including transformative breathing techniques you can use anytime, anywhere.
For straighter posture, you’ll learn how to strengthen your back muscles and never slouch again
For better digestion, you’ll discover gentle stretches that help you heal bloating, constipation, gas, and IBS.
For energy and mental clarity, you'll master quick techniques to boost your vitality and focus whenever you need it.
Plus, You’re Getting Science-Backed Specialized Modules:
Digestive Health and Gut Balance
Complete Pain Relief Series (Back, Neck, Spine, Shoulders, Jaw)
Joint Care (Knees, Ankles, Wrists)
Shoulder Tension Relief Tricks
Jaw Relaxation Routines
Perfect Posture Practices
Breathing Enhancement
Emotional Balance
Core Stability
Natural Energy Boosting
You thought that’s all you’re getting?
Finally, In The “Going Deeper” Module, You'll Ensure You Never Go Back To Your ‘Old Life’
You’re getting:
My simple outline of the perfect daily yoga practice - without having to buy expensive mats or ever stepping foot to a yoga studio
Morning and evening micro routines that make your mind strong so you can handle anything life throws your way
Advanced practices for continued growth so you never feel like you’re plateauing (this is for you if you like changing exercises)
This isn’t going to be boring either…
You’re going to be practicing with me in real-time.
Everything is designed to take just 2-5 minutes, so you can fit it into even the busiest schedule.
The beauty of this?
When you join Micro Yoga Academy…
You’ll Cure Mental, Spiritual, & Health Issues FOREVER...
Because what you’re getting aren’t just temporary fixes…
You're gaining LIFETIME tools that you can use anywhere, anytime.
You’ll be having a toolkit of techniques you can use whenever you need them for any issue you might face through the day.
A toolkit you can carry with you, anytime, anywhere
Just Like Hundreds of Thousands of My Students Who Are Already Using These Exact Methods.
Or Karen, who was facing awful back pain after receiving gall bladder surgery, and was able to replace an involved routine of pain-relieving ointments and massages with these simple exercises and get rid of her back pain! She is now free to painlessly participate in activities that her back issues previously prevented her from enjoying!
Or Rachael, who used my exercises to fix her hunched posture, stand up straight, and boost her confidence!
Will You “Break The Bank” To Join?
Especially when you consider that, typically, working with a certified yoga instructor would cost you $100-200 per session…
Or if you think that I’ve spent thousands of dollars to get yoga training by masters in Nepal…
Or that 360,000+ people from my community, just like you, are already using these simple techniques to feel instant relief
So the value of this program is at least a thousand dollars.
But because I want to make the Micro-Yoga System accessible to everyone as you deserve to experience what it’s like to feel “mind freedom”, be aligned with your purpose, go from living in survival to creation, and ultimately loving yourself…
… I'm offering the complete program for just:
Usually Priced At: $1000
Today’s Investment:
$197
That’s right, for less than the cost of two private yoga sessions…
For less than the cost of the money most people spend on subscriptions like Netflix & Spotify, ordering takeout, or buying clothes in just one month…
… You're getting:
All 14 specialized modules covering every major pain point
Over 75 micro yoga techniques and practices
Detailed video instruction and Flow Along sessions
The complete course workbook
Daily journaling prompts
Access to my weekly Q&A calls
Access to our inspiring and supportive yogi community
And because I'm so confident this will work for you…
You’re Backed By Our
14-Day “Yoga Family” Money Back-Guarantee
You have nothing to lose and everything to gain.
If you go through the program and don't experience significant improvements, just send me a message and I'll give you a full refund - no questions asked.
Plus, let me tell you about the amazing bonuses you'll get when you join today.
What’s Included In Your Program:
Bonus 1:
Private Community Access For 3 Full Months
This is where I personally make sure you succeed and keep you accountable.
You'll be able to message me directly, connect with others on the same journey, and get support whenever you need it.
Whether you're having a midnight anxiety attack or can't figure out which technique to use for your shoulder pain - you'll never be alone on this journey.
Value: $997 FREE
Bonus 2:
My Complete Micro Yoga Workbook
Plus, I’m handing you my journaling prompts that help you track what works best for you.
It's like having me there, personally guiding you through your transformation.
Value: $197 FREE
Bonus 3:
The Guided Meditation & Movement Library
These are the exact meditations I use myself - one for sleep, one for anxiety, one for energy, and more. Just pop in your headphones and let me guide you to a calmer state in minutes.
Value: $297 FREE
Bonus 4:
My Never-Before-Shared “Affirmations Bible”
Think of it as your emergency meditation toolkit. Whenever you're struggling, just open up the bible and let it show you how positive speech can free you from negative thoughts.
No more wondering what to do when overthinking or anxiety hits.
Value: $197 FREE
Bonus 5:
Weekly Live Sessions with Me
This is where we practice together, you can ask me questions in real-time, and learn new techniques as I develop them.
My students tell me these sessions alone are worth the whole program.
Value: $197 FREE
Bonus 6:
The “Yogi Master” Progress-Tracking System
It's the same one I used to break free from marijuana dependency by building these powerful new habits.
You'll see exactly how you're improving week by week.
Value: $297 FREE
Bonus 7:
My Special "Next Steps" Series
It includes high-level yoga techniques that will take you from someone who’s healing their pain to someone who’s actively elevating their consciousness!
I will teach you the ancient practices that have helped yogis embody their fullest potential for over 2000 years.
Value: $297 FREE
Bonus 8:
My Personal Wellness Resource Collection
It’s everything I've gathered from my journey from an anxious musician to teaching yoga around the world.
These are the extra tools and tips that will help you maintain your transformation long-term.
Value: $197 FREE
Bonus 9:
The 7-Day Meditation Challenge
This is the foundation of a calm and clear mind.
It’ll help you master your thoughts instead of being controlled by them so you can gain clarity, reduce stress, improve sleep, enhance focus, and even ease physical pain.
Even if meditation seems hard to you because you struggle with racing thoughts, impatience, or self-doubt.
This is perfect for beginners.
Value: $297 FREE
So, to recap, when you join Micro Yoga Academy today on this special page, you'll get access to everything you need to transform your mental, physical, & spiritual wellbeing, including:
The complete Micro Yoga Academy program with all 14 modules, over 75 micro techniques, and step-by-step video guidance to help you overcome anxiety, pain, sleep issues, low energy, & so much more (that's a $997 value)
3 months of direct access to me and our supportive community where I'll personally help you succeed on this journey (valued at $300)
The complete Micro Yoga Workbook that guides you step-by-step to create lasting transformation (a $200 value)
Plus all nine powerful bonuses - the 7-day meditation challenge, affirmations bible, guided flow-along-with-me videos, live sessions with me, and everything else you need to make this work (worth over $2500+)
That's more than $3,500 in total value…
But because I want to make these life-changing practices accessible to everyone who needs them.
You're getting everything today for just $197
- less than the cost of two private yoga sessions.
And remember, when you join today…
You're not just getting access to techniques - you're getting a complete system to transform how you feel every single day, just like thousands of others who are already using these methods to live better lives.
And don’t forget that you’re backed by our 14-day “Yoga Family” Money-back guarantee.
But I’m certain you won't need that because I know these techniques will transform your life, just like they did for me and hundreds of thousands of others.
Don’t Be A ‘Sufferer’ For Another Day In Your Life
If YOU don’t decide to learn these simple 5-minute Micro-Yoga exercises that will give you control of how you feel at any moment…
… How do you expect to eliminate your stress, anxiety, & overthinking?
If you keep doing what you’re doing, you’re going to keep getting the same results you are.
So now you’re left with a choice - and a decision to make.
You can either keep being at the mercy of your feelings…
… Or you can get the “Remote Controller” of your emotions that will give you the power to control how you feel.
All you have to do is join the Micro Yoga Academy.
It’s up to you to decide.
But know that if nothing changes, nothing changes…
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